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  • For People with
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    • For Those Getting Started
      • Learn About How Time in Range Can Help You
      • Get Started with Time in Range
      • Resources
    • For Those Who Know a Bit Already
      • Increasing Your Time in Range Knowledge
      • Resources
    • For Those Who Use Time in Range Every Day
      • Find Your Time in Range Community
      • Resources
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  • For Healthcare
    Professionals
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      • Get Started with Time in Range
      • Time in Range in the 2026 ADA Standards of Care
      • Testimonials
    • Do More
      • Continuing Your Time in Range Education
    • Resources
      • Bringing Time in Range into Practice
      • Evolving with Time in Range
      • Healthcare Professional Toolkit
      • CE Directory
    • Healthcare Professional Toolkit
    • CE Directory
    • Diabetes Technology & Pregnancy
  • Resources & Research
  • Meet Us
    • Who we are
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    • The Time in Range Coalition’s Work
    • Future Initiatives
  • Sign Up!

Home / Authors / Dessi Zaharieva, PhD, CEP, CDCES

Dessi Zaharieva, PhD, CEP, CDCES

Dessi Zaharieva, PhD, CEP, CDCES

Home / Authors / Dessi Zaharieva, PhD, CEP, CDCES

All Articles (2)

Leveraging Exercise Patterns with Time in Range

Time in range (TIR) can help healthcare providers (HCPs) and people with diabetes (PWD) understand their glucose on a deeper level. People with diabetes’ glucose levels can change from day to day—since time in range can help analyze patterns, prepare for different parts of life, and give grace and c

Leveraging Exercise Patterns with Time in Range

Time in range is helping people with diabetes understand their glucose on a deeper level—and making their workouts a lot easier.  For those using continuous glucose monitoring (CGM) systems, glucose time in range (TIR) is a metric that many people with diabetes are benefiting from. People with di

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Discussion of time in range on this website includes the five levels of glucose measurement, which include Very high (greater than 250 mg/dL), High (180-250 mg/dL), In range (70-180 mg/dL), Low (54-69 mg/dL) and Very low (below 54 mg/dL).